Marathon Pace Chart
| 8th sept to 14th sept training program (13 weeks to stand By poonpekya 8km 1.5km warm down. Run 3 - long run. 21km at + 30secs slower than projected for half or 21km. run 1 - interval. 1.5km warm up, 400, 600, 800, 1200, 800, 600, 400 with 400m Rest Interval of jogging |